Scientists have discovered how the food is the most harmful to children – commander

American scientists together with researchers from Singapore organized the experiment, during which they were able to find out what products are the most dangerous for children.

A study was conducted, after which the experts found that a huge negative impact on children have food from a fast food restaurant, food is such as cheeseburgers, fried potatoes, fried chicken, potato chips and other products of unnatural origin. Also negatively on the child’s body acts and all kinds of sweets, pastries and sweets.

According to world statistics, every year a list of children who are obese, only updated. As stated by nutritionists, chips and boiled potatoes have a lot of significant differences, although these chips are made from natural and potatoes. Chips include a huge amount of calories, but for the people they are not any good. Quite another matter, potatoes, which baked at home, it is useful, including for children.

Researchers provide recommendations and advice to parents, you need to constantly monitor the diet of their children and to monitor those products which they eat. Only in this case, you can raise a healthy child who will develop not only good physically, but also on a psychological level.

Limit does not hurt, and the consumption of foods high in fat. They also do not have the property of “good” saturated, because of what the child eats more than the necessary amount of it. These characteristics demonstrate and sugary drinks – from their children do not become more full, and therefore are willing to absorb a large amount.

As the lead author Eric Finkelstein, quoted by The Independent, in the selection of products for children, most parents commit a major error – it focuses on calorie. However, its high performance is not always the cause of weight gain.

– boiled potatoes, for example, is a very high-calorie and nutritious. But it absolutely does not contribute to overweight, as opposed to potato chips or french fries, which are prepared using a large amount of oil – said the scientist.

According to the researchers, the menu of children who are under surveillance and was attended by only three types of products did not gain excess weight threatening: breakfast cereals with more fiber, whole grains, and poultry meat – cooked without breading and roasted.

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