Bean was named the best grains for sustained weight loss – Medikforum.ru

American nutritionists have said that regular consumption of beans leads to weight loss and the consolidation of the result. The researchers recommended to dilute these products daily diet that soon you will feel not only easy, but also improve health.

bean

Peas, lentils, beans and chickpeas – a bean , which are known for their high fiber content. They are the best source of low-fat vegetarian protein. Because of soluble fiber you will long to feel satiety. This is a great option for those who want to lose weight.

Experts recommend that every day to eat three-quarters of a cup of legumes, which is about 130 grams of product, in order to achieve sustainable weight loss . According to the study, published in the edition of The American Journal of Clinical Nutrition, the regular use of this type of cereal contributes to a loss of 340 grams of excess body weight within six weeks. The only condition for such a diet – you do not overeat. And even if a man will soon cease to have beans, dumped kgs will not return.

The results of the study of American scientists based on the meta-analysis of 21 clinical trials. They were attended by 940 adult men and women, who for six weeks were added beans to your daily diet.

Nutrients which are all bean cereals It helps to reduce cholesterol, triglycerides, and blood pressure, and thus reduce the risk of coronary heart disease, diabetes and osteoporosis. In addition, these natural products contribute to the normalization of the digestive organs. Another nice plus eating peas or beans – healthy skin and hair. (READ MORE)

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